Yoga with Adriene

Day 5 - Replenish (7x5)

Date de diffusion: Jan 06, 2021

High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath-led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully. Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain. You are doing great!