Yoga with Adriene

Day 30 - Journey (6x30)

Date de diffusion: Jan 31, 2020

Today’s theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself? You are going to use the vocabulary that we have learned together thus far to choreograph your home practice and to create your experience today. You have the tools. You always have had everything you need to uncover and to reveal what matters most. This is such a beautiful day because, for me, it really does embody the spirit of Yoga With Adriene and this exchange that you are participating in. It is this essence, or spirit, that says, “Hey, I am taking care of myself in my little corner of the world, but also… I am right here with you. I got you.” Try to keep an open mind, please move slowly, and as always, prioritize your breath. Use me as a reference or a guide. You have everything you need. Trust it. Trust it all.