Yoga with Adriene

Day 25 - Alive (5x25)

Date de diffusion: Jan 26, 2019

A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore, and put you back in the driver’s seat. But, for real. Don’t be fooled by this short session. Your Day 25 mantra could change everything… I think you are ready! * * * Follow the aliveness * * * Make this your mantra and watch everything transform. This short session comes packing some serious gems for your yoga practice and for your life.