Yoga with Adriene
Day 23 - Joyful (5x23)
Date de diffusion: Jan 24, 2019
Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.
Breathe deep, layer on the good stuff today, and Find What Feels Good.
- Première: Jan 2015
- Épisodes: 302
- Abonnés: 0