Yoga with Adriene

Day 22 - Steady (5x22)

Date de diffusion: Jan 23, 2019

Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind to cultivate steadiness without tension and to build strength without pain. Pro reminder: This concept works both on and off your mat.