Yoga with Adriene
Day 7 - Surya (5x7)
Date de diffusion: Jan 08, 2019
Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY.
This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell. Salute the sun. Feel out each gesture with an inquisitiveness.
- Première: Jan 2015
- Épisodes: 302
- Abonnés: 0