Yoga with Adriene

Day 25 - Be Aware (4x25)

Date de diffusion: Jan 26, 2018

Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice. Remember to breathe and feel your way through. Let your posture represent you. The true you. This practice will assist. Bring on the magic.