Yoga with Adriene
Day 22 - Release (4x22)
Date de diffusion: Jan 23, 2018
Day 22 offers strength, stability, and a little dance of release.
There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me.
This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present.
- Première: Jan 2015
- Épisodes: 302
- Abonnés: 0