Yoga with Adriene
Day 21 - Finesse (4x21)
Date de diffusion: Jan 22, 2018
Today we focus on finesse over force.
Life can toss and turn us leaving us to feel a tad bit jerked around.
And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same.
Today’s session invites you to focus on the quality of movement… and grace.
- Première: Jan 2015
- Épisodes: 302
- Abonnés: 0