Yoga with Adriene

Day 3 - Stretch (4x3)

Date de diffusion: Jan 04, 2018

When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over. Today’s practice embraces the stretch, the sensation and the “ahhhh!” DAY 3 YOGA - STRETCH