Yoga with Adriene

Day 2 - Trust (4x2)

Date de diffusion: Jan 03, 2018

Welcome my friend, it’s Day 2. Today’s theme is TRUST. Yesterday we got our legs. Today we commit to trust. Trust me, trust yourself, trust the process. Start to breathe a little deeper and more fully. Use your breath to support you when things feel challenging. Stick with it. Adjust, don't give up! Be kind. Listen.