Yoga with Adriene

Day 13 - Practice Opening (3x13)

Date de diffusion: Jan 13, 2017

Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the body. Open your mind to a new experience! Open your heart. Let go of what you are gripping on to so that you can find an opening, a new way of moving. Move from a place of connect. The journey continues!