Yoga with Adriene

Day 10 - Thoughtful Practice (3x10)

Date de diffusion: Jan 10, 2017

Your Day 10 yoga practice is soft and sweet. A therapeutic practice that focuses on the power of subtle movements and the energetic body. Bring a thoughtfulness to the mat as you balance stability and ease. Relax and notice. Thoughtfulness is found in the little things today. Focus on the way in which you approach your actions on the mat and your practice will grow. Focus the way you move on the mat and you will focus the way you move in the world. Relax the body and welcome clarity. This practice offers tools for making decisions that serve.