Yoga with Adriene

Day 7 - Stability Practice (3x7)

Date de diffusion: Jan 07, 2017

Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. Re-connect, restore tired muscles, and improve your posture. Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!