Yoga with Adriene

Day 5 - Practice Rhythm (3x5)

Date de diffusion: Jan 05, 2017

Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove, and cultivate a listening that is in the moment. Don't decide where it ends. Don't sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat. Feel the rhythm…