Yoga with Adriene

Day 22 - I Surround Myself With... (2x22)

Date de diffusion: Jan 23, 2016

Hop on your yoga mat and connect mind and body with movement and mantra. A swift practice, Day 22 invites you to welcome the heat and build strength. Connect to your power and build some heat. Strong practice today! Be mindful. Move with your breath. You got this!