Yoga with Adriene

Day 17 - I Am Focused (2x17)

Date de diffusion: Jan 18, 2016

Time to focus. You have built a strong foundation here in Yoga Camp! It has been an incredible journey so far. Let's keep going. Go deeper. Notice where you are today and ask yourself if there is an area of your life that could use focus, or a refocusing? This practice will guide you. Peel back a new layer. Or battle a new level. Be patient. Connect to your center. Grow your breath practice. Marry movement to breath, breath to movement. Use this time to connect to your body and your energy. Yoga Camp continues! TRUST. Stay focused.