Yoga with Adriene

Day 16 - I Enjoy (2x16)

Date de diffusion: Jan 17, 2016

The second half of camp begins today and we are taking a day to tap into the joy of yoga in preparation for the next two weeks. This stretchy yoga sequence is short and sweet. Stretch the muscles you toned and strengthened yesterday. Tap into the breath and choose to enjoy! You are doing GREAT.