Yoga with Adriene

Day 7 - I Am Capable (2x7)

Date de diffusion: Jan 08, 2016

The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck, and shoulders today. Even a little massage! Find What Feels Good. You are doing great.