Yoga with Adriene

Day 4 - I Awaken (2x4)

Date de diffusion: Jan 05, 2016

Yoga Camp - Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in - a wake up call. Notice your breath and shake it up. What do you want to awaken? Move with intention and you trim and tone. Wake up the body, find support, build strength, and soothe your soul. Time to stir the pot, move the furniture. Trust it and enjoy!