Yoga with Adriene

Day 18 - Wonder Yoga (1x18)

Date de diffusion: Jan 19, 2015

Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence for balance, opening, and wonder in the unknown! Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge, and stay in the present moment. Balancing poses and mindful movement - simply cannot lie! Be patient. Take good care. Remember to have FUN. Soften your brow! Return to this practice again and again if you wish to grow a balancing practice! Peace.