How to Stay Fit as You Age

Relaxation Strategies (1x13)

Date de diffusion: Nov 15, 2013

Who doesn't want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you'll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.