How to Stay Fit as You Age

Fitness beyond the Gym-Active Daily Living (1x5)

Date de diffusion: Nov 15, 2013

You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices-such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture-you'll move better. And feel better, too.