4 Weeks for Every Body
Day 2 - PUSH (3x2)
Date de diffusion: Jan 30, 2022
Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The result: A comprehensive workout that’s easy on the joints and heavy on results.
- Première: Jan 2022
- Épisodes: 16
- Abonnés: 0