4 Weeks for Every Body
Day 1 - PULL (1x1)
Date de diffusion: Jan 30, 2022
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results.
- Première: Jan 2022
- Épisodes: 16
- Abonnés: 0