CENTER - A 30 Day Yoga Journey

Center - Day 20 - Restore (1x20)

Date de diffusion: Jan 21, 2023

This 17-minute low-to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet, and it offers a chance for you to ease in and out of practice no matter how your day or your life is going on right now. Bring a blanket and or a pillow to the mat today if you have them. No worries if not.