LIIFT4

Ready for LIIFT Off: Week 3 Review (5x5)

Date de diffusion: Jun 11, 2018

Joel is excited to hear that the cast is beginning to feel stronger. They’re noticing differences in how their bodies look and how their clothes fit. He reminds them that the results are in the recovery, and to make sure they don’t skip LIIFT4 Stretch and Roll & Recover.