P90X3

X3 Yoga (1x3)

Date de diffusion: Déc 10, 2013

With this workout you will be moving through many different yoga poses, starting with different standing moves, balance, and ending with floor moves. You’ll hit your entire body and break a nice sweat (if you are like me). A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.