9 Week Control Freak

Workout 5: TOTAL BODY TONE (Phase 1: Week 3) (4x15)

Date de diffusion: Déc 21, 2020

(Phase 1: Week 3, Workout 5) Heavy lifting and compound (multi-joint) exercises will have your muscles burning and heart pounding right from the first rep. Stay strong and keep up with Autumn. You got this.