9 Week Control Freak

Workout 2: TABATA CARDIO (Phase 3: Week 2) (3x7)

Date de diffusion: Déc 21, 2020

(Phase 3: Week 2, Workout 2) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.