9 Week Control Freak

Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 2) (2x8)

Date de diffusion: Déc 21, 2020

(Phase 2: Week 2, Workout 3) You know the drill, but new exercises provide a fresh challenge. Give Autumn 100% in every rep to maximize your muscle-building and fat loss.