9 Week Control Freak

Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1) (2x5)

Date de diffusion: Déc 21, 2020

(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.