P90X

Back & Biceps (1x10)

Date de diffusion: Jan 10, 2004

if Popeye had a favorite P90X workout, this would be it. With a boatload of curls and pull-ups, you'll add some real ammo to your guns. But don't worry, ladies- by using lighter weight, you can focus on toning and tightening those upper arms without adding the size that most guys covet. Additionally, this workout also provides some great definition to the back.