Gaiam: Rodney Yee Advanced Yoga

Advanced Yoga (1x3)

Date de diffusion: Mar 14, 2006

Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.