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Temporada 110
Fecha de emisión
Mar 25, 2021
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Fecha de emisión
Mar 25, 2021
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Fecha de emisión
Mar 25, 2021
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Fecha de emisión
Mar 25, 2021
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Fecha de emisión
Mar 25, 2021
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Fecha de emisión
Mar 25, 2021
Donna teaches you how to move fluidly from the core of your body to the periphery.
Donna teaches you how to move fluidly from the core of your body to the periphery.
Fecha de emisión
Mar 25, 2021
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Fecha de emisión
Mar 25, 2021
Donna shares techniques to center your body.
Donna shares techniques to center your body.
Fecha de emisión
Mar 25, 2021
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Fecha de emisión
Mar 25, 2021
Learn steps to restore the natural balance of your body and your mind.
Learn steps to restore the natural balance of your body and your mind.
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