FullyRawKristina

The Rawfully Organic Co-op celebrates it's first adventure at the Nottingham Forest Club in Houston, TX. Raw foods, local, organic, fruits and vegetables, community, Kristina Carrillo-Bucaram, Alicia Moncur.

We had the delight to interview Lisa Berman at Saturday Co-op as she shared what it takes to become an ironman. She talks about the importance of eating organic fruits and veggies in abundance!

The Rawfully Organic Co-op ask a few cooperators why they ROC, at another wonderful Thursday co-op at the Nottingham Forest Club.

Kristina and Stephanie show us what is inside our boxes on another sunny co-op day.

For the first time the co-op reached over 300 boxes, 311 to be exact. We spent the day just celebrating all of the love we have received from each other and also the weather. What a wonderful way to bring in spring.

Spring is here and it's time to see all it has to offer. On another wonderful Thursday co-op, Kristina walks us through the boxes and also the choices.

Kristina ROCs it out with Great Day Houston host Debra Duncan and guest co-host Dr. Ian Smith, as they talk about how she ate fruits and vegetables to deal with her health issues and the importance of eating whole, fresh, ripe, raw, and living foods.

Just a taste of Kristina's EAT IT RAW class at the Houston Arboretum and Nature Center! The class was amazing, and the food was even better!

Kristina Carrillo-Bucaram speaks to Family Point Resources Underprivileged Children about eating Organic and Raw Fruits and Veggies! (http://www.familypointresource​s.com/FamilyPoint/About_Us.htm​l) She made strawberries smoothies for the kids and even stayed to play a little bit! :)

Kale Zucchini Strawberry- Nectarine Mush. Never know how to combine the foods in your box, much less your kale and zucchini?! This recipe dresses your veggies with strawberry-nectarine deliciousness! Please check out my rawfullyorganic.com where the steps and ingredients are available to make this FAST recipe! Mmmm!!

Sometimes, you just gotta have a little MaChOnEsS in your life, or a little UMPH to make you feel macho! This taco salad is simple and just what you need to feel a little adventurous in your week! It takes ten minutes to make, and it is ROC'N awesome! Enjoy!

Kristina Carrillo-Bucaram of Rawfully Organic gives you a little taste of what she does after Thursday co-op, and she eves does a little bit of the dougie! Check out the co-op at http://www.rawfullyorganic.com/

Kristina Carrillo-Bucaram shares her healthy teeth secrets and teaches you how to have good dental hygiene while still living a fully 811 low fat raw vegan lifestyle.

Raw vegan Kristina Carrillo-Bucaram shows us how to be lazy and still be "green" on Great Day Houston. She shares with us easy tips on how to recycle and support the environment, and how being part of her organic produce co-op RawfullyOrganic (http://rawfullyorganic.com) is one of the best ways to go green and be healthy.

Fully Raw Vegan Kristina Carrillo-Bucaram ROC'S it at Lululemon, making more than 200 lbs of green smoothies for the Houston Galleria and spreading the message about Raw Foods and Rawfully Organic

Rawfully Organic finally introduces our EAT IT RAW Iron Chef Challenge, a five week competition that allows not only Rawfully Organic cooperators but also every one worldwide to compete for major door prizes such as Vitamix blenders and Viram Five Fingers and much more. Our goal is to simply to share the message of raw foods.

Rawfully Organic is on Channel WB 39 News! Kristina Carrillo-Bucaram aims to spread the message about living a Raw Foods lifestyle as well as living Rawfully Organic! The segment covers clips of our EAT IT RAW IRON CHEF CHALLENGE: the first Raw Vegan Chef Challenge in Texas! Enjoy this beautiful, positive, and inspirational segment!

Victoria Arnstein and Kristina Carrillo-Bucaram discuss running performance, recovery while living a 100% raw foods lifestyle. They offer tips and inspiration on how to achieve higher levels of fitness on ANY age and at ANY point in your life!

The EAT IT RAW IRON CHEF Challenge took place on October 25th, 2011 at the Houston Arboretum and Nature Center, where 4 ROC'N co-operators of The Rawfully Organic Co-op (www.rawfullyorganic.com) ATE IT RAW and made dishes on the spot straight from their co-op boxes! The contestants each competed in an online virtual recipe competition on www.facebook.com/rawfullyorganic to qualify to compete on this day! Winners walked away with prizes that include vitamix blenders, natural cleaning care house services, green gift certificates, massages, yoga classes, and more! Kristina Carrillo-Bucaram of ROC hosts the event!

Low Fat Raw Vegan Trendsetter Kristina Carrillo-Bucaram of Rawfully Organic lets you in behind the scenes of her first EAT IT RAW class at the national chain Sur la Table! She teaches you how to make a Green Juice to get you going for the day! Enjoy and share!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and of Sur la Table (www.surlatable.com) takes you around the store during one of her Juices & Smoothie classes to show you ALL of her favorite Raw Food Kitchen Essentials and "Must Haves" for your Holdiay Table!

ABC Channel 13 in Houston, TX features Rawfully Organic (www.rawfullyorganic.com) as one of the best "deals" to get a huge box of organic fruits and vegetables at wholesale price! Run by Kristina Carrillo-Bucaram and incredible volunteers, Rawfully Organic is taking over Houston by storm and impacting the nation in regards to local co-operating, eating local, and eating Raw!!!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) makes her low fat raw vegan EPIC Raw Marinera! Enjoy this recipe of EPIC proportions!

If you are really wanting to go raw, stay raw, or simply get healthy, here are Kristina's Top 5 Tips to get there!

Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw has 1 minute to make a meal straight from her co-op box! She shows you quickly that being raw is not complicated and takes no time to prepare. Being FullyRaw is easy, quick, fun, and super delicious!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw has fun belly dancing and celebrating culture while making Raw Mediterranean Tabouli in her kitchen! Enjoy and share!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) answers where protein comes from when eating a Raw Foods Diet. She also address why we need it, how much is enough, and where to get it! Enjoy this video, share it with familiy and friends, and be inspired to go Raw!

Help Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) get ready for her Special Valentine's Date, and watch her make the most scrumptious low fat raw vegan Valentine's recipe! Enjoy this short comedy, and share with family and friends for a fun recipe and a good laugh!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) shares with you three things that you need to hear when transitioning to raw foods or healthier lifestyle. When it comes to health, people often feel discouraged. Individuals struggle with "getting healthy" more than anything else. The reason is because our society literally feeds unhealthy habits--physically, mentally, and even spiritually. Everyone struggles at one point to reach a point of happiness with their health, and some may never even feel uplifted physically. Everyone always sees the absolutely amazing benefits of adapting a raw foods lifestyle; however, few address the initial transition and the detox that takes place. This scary transition is often what causes individuals to give up quickly. You CAN make it through to achieve better health! This video outlines 3 things that you must remember on any health journey! Everyone knows someone who needs to hear this message. I request that you please forward this email to them. Imagine if everyone heard this message! Imagine the societal impact! Because I want everyone to feel the healthful joy that I feel, I share this video on "Overcoming Struggles Going Raw." I am dedicated to not only bring healthy happiness to our community, but also to inspire you to take your health to a new level to be as FullyRaw as possible. I want you to feel Fully Confident in your body and to thrive eating as many gorgeous and living colorful foods as possible! 1) Achieving proper health takes time 2) Detox is uncomfortable 3) Do not Fear your own Happiness Being FullyRaw is a choice and a lifestyle. Make it a success, not a struggle. It's not putting the food in your mouth that is the hard part, but it is overcoming self-addictions and habits of self-sabotage. Realize that if this is what you want, you CAN make it happen.

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) shares with you teaches you how to Break Bad Eating Habits in 7 Easy Steps! We are going to break those bad eating habits that have kept you in a vicious cycle your entire life. That's right, everyone has them! It's time to step up to the "plate" and make good food choices because when we do, we will reap amazing benefits. Life is too short not to live to its fullest potential! When will you start to truly thrive?! Because I want for everyone to feel the joy of perfect health, I am utterly motivated to prevent unnecessary sickness and disease through FullyRaw. The better you eat, the better you feel! When you feel amazing physically, you also feel this way emotionally. Then, you wish to share your love with all who know you! We cannot change our health without changing our eating habits. I hope that you are inspired by this video enough to send it to someone you know who may be struggling with food. Please open your hearts to hear and process these life-changing steps. 1) Be conscious of when you are emotional eating. 2) Eat in a sacred, quiet, or peaceful/happy place. 3) Never eat when you are upset, sad, or confused. 4) Prepare your food with love. 5) Plan your meals ahead of time. 6) Always make sure that you have enough fruits and vegetables in your house to last you at least 5 days. 7) Don't Eat Crap. Being FullyRaw is a choice and a lifestyle. Make it a success, not a struggle. It's not putting the food in your mouth that is the hard part, but it is overcoming self-addictions and habits of self-sabotage. Realize that if this is what you want, you CAN make it happen. The more you practice these steps, the more self-love you develop and the easier it gets. YOU CAN DO THIS!

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) shows you how to make an EPIC low fat raw vegan DEEP DISH Lasagna! Recipe here: http://www.rawfullyorganic.com/conten... For years, I have tried to come up with a low-fat raw vegan recipe for lasagna that wasn't too heavy or loaded with overt fats. I have finally perfected this recipe, and I am so excited to share it with all of you! It's deep dish, it's low fat raw vegan, and yes...you are allowed to eat the whole thing! This recipe is created in layers. Please feel free to be as creative as you would like. There is no wrong way to make this lasagna. In order to make the marinara, please see my Epic Raw Marinara Video on the Rawfully Organic You Tube Channel. For the Lasagna Recipe: http://www.rawfullyorganic.com/conten... For the Marinara: http://youtu.be/kgBKRwhy7ok

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw (www.fullyraw.com) shows you Easy Raw Food Storage Tips! Founder and chief co-operator of Rawfully Organic, the largest raw foods non-profit produce co-operative in the US. Kristina created ROC because she was able to overcome hyperglycemia by eating a 100% raw foods diet. Today, she maintains this lifestyle, and she not only make a living educating others on how to do this, but also manages handling a LOT...a LOT...a LOT of produce daily. After having been raw for almost 7 years and after having run Rawfully Organic for almost 5 of these years, storing and organizing produce has become an art form for Kristina, and it is something in which considers herself a mastermind! In this video, she shares with you 6 easy tips to help you organize your refrigerator when storing raw produce and when figuring out how to organize your foods when going raw! 1) Bag Your Greens to Keep Them Fresh 2) Learn to Rotate Your Food 3) Store Fruits and Veggies Separately 4) Don't Block the Air Vents & Keep Temperature Consistent at 40F 5) Prepare as Needed 6) Real Food Does Not Last Forever! Being FullyRaw is a choice and a lifestyle. Make it a success, not a struggle.

Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw launches her New YouTube Channel FullyRawKristina! (http://www.youtube.com/fullyrawkristina) Please subscribe! http://www.youtube.com/fullyrawkristina Kristina is the owner of both of the Raw Food entities Rawfully Organic (http://www.rawfullyorganic.com) and FullyRaw (http://www.fullyraw.com). While Rawfully Organic is meant to feed the local Houston, TX community raw, organic produce, FullyRaw is meant to educate them on how to eat the foods and eat a raw foods diet. FullyRaw is dedicated to help you be Fully Raw. It is the sister site to Rawfully Organic, the largest non-profit raw foods co-operative in the United States located in Houston, Texas. While Rawfully Organic focuses on feeding you organic and local produce, FullyRaw feeds you the tools and education so that you can receive the guidance you desire to achieve the health satisfaction that you seek. This will be the difference in both of Kristina's YouTube Channels. Whether you want coaching to learn a 100% raw food lifestyle, or simply to strive for more raw food knowledge, FullyRaw assists you in being Fully YOU and Fully Raw!

Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw takes you on a Trip to one of our Rawfully Organic Farms! I show you what real produce looks like before it's picked, I give you local green smoothie recipes, and I even announce our new recipe competition coming up! Yee Haw!

Learn How to Make Raw Compost! Never feel badly again about throwing away another scrap of food because FullyRawKristina of http://www.rawfullyorganic.com and of http://www.fullyraw.com show you three EASY steps on how to take your fruit & veggie scraps and turn them into beautiful soils of the earth! Kristina even shows her passion for Raw Compost as she jumps into a 2 TON pile of RAW Compost! Enjoy this special "treat," and please share with family and friends! Visit our friends at The Ground Up! http://www.thegroundup.com and at http://www.facebook.com/thegroundup Three Easy Tips on How to Make Raw Compost: 1) Eat Organic Produce and Collect the Scraps 2) Create a space in your backyard where you can throw the scraps. Mix these scraps in with your soil. Perhaps add organic materials such as newspapers, carbon, and even nitrogen to help the matter break down more quickly. If it's truly fresh and turned, smell will not be of issue. 3) Rotate your soil with a shovel about once a week, then wait for the matter to decompose. After about 4-6 weeks, the fruit and vegetable matter becomes rich soil. Some of the seeds composted may even grow new matter! From life springs new life! Never feel badly again about throwing away food because you can give it back to the earth to grow more abundance! Learn to compost and create rich soil for our planet. From rich soil grows nutrient dense food! This food fuels our bodies and creates a richer, more beautiful earth!

Rawfully Organic is the largest raw foods and organic produce co-op in Houston that has over 7500 members and feeds over 500 families each week. FullyRaw Kristina shares her story of why she went raw and why eating healthy is absolutely necessary in today's society.

Nation's Largest Organic Produce Co-op in Houston, Texas run by FullyRaw Kristina proves 'You Are What You Eat'

FullyRaw Kristina talks about the Rawfully Organic Co-op in Houston, Texas. The nation's largest non-profit co-op offers boxes of delicious raw fruits and vegetables and will soon be offering fresh juices!

Welcome to Rawfully Organic! I'll show you what to expect when you first come, how to pick out your share, where to shop, and how to checkout. We are SO excited that you are a part of our co-op family! Are you ready to ROC?! http://youtu.be/Hop2UdDQtB4 Have you been to Rawfully Organic or are you interested in coming to visit or volunteer? Find out information and reserve your shares online at www.rawfullyorganic.com.

FOX News reviews Rawfully Organic and interviews Kristina about the co-op changing Houston one fruit and veggie at a time! http://youtu.be/qjVi1dhGMvA Want to visit Rawfully Organic? I'll show you what to expect when you first come, how to pick out your share, where to shop, and how to checkout. We are SO excited that you are a part of our co-op family! Are you ready to ROC?! http://youtu.be/Hop2UdDQtB4 Have you been to Rawfully Organic or are you interested in coming to visit or volunteer? Find out information and reserve your shares online at www.rawfullyorganic.com.

ABC Channel 13 interviews Rawfully Organic and FullyRaw Kristina on the best tips on how to save and store your produce!

WELCOME TO RAWFULLY ORGANIC. In this video, FullyRaw Kristina give's us a rundown of what this past Tuesday's "half share" contained. Contents change from week to week according to season and best pickings from our local farmers.

Saturday Box Tour at Rawfully Organic! FullyRaw Kristina shows what boxes the co-op offers, the freshly pressed juices, and more! www.rawfullyorganic.com

ROC Recipe Challenge! Win a Box & Juice! Make a delicious meal with our Rawfully Organic produce boxes, and share it on your social media to win a free share plus juices! Here's how to enter the challenge.... 1) You must be following http://www.instagram.com/rawfullyorganic and http://www.facebook.com/rawfullyorganic 2) Make a raw or vegan meal with the ingredients from one of our shares. 3) Share your creation on your social media (instagram) with the tag #ROCChallenge Challenge lasts for 30 days, and we will feature you in a post! Winners receive a free half share and some FullyRaw juices! Let the best recipe win!! Woo hoo!!

What's in the box this week at Rawfully Organic?! Check it out and order your shares online at www.rawfullyorganic.com/order-a-share

What's in our co-op shares the week of October 21st?! New Fall season crops are arriving, and we are so excited! Order your shares online at http://www.rawfullyorganic.com/order-...

Welcome to our RawFully Organic Co-Op in Houston. In this video we willl show you what organic produce we carried in our half-shares. Note that items may change due to season, region, and availability.

What's in the boxes this week?! Check it out and order your shares online at http://www.rawfullyorganic.com

What's in the Box? Plus, How do POINTS work?

Meet Our ROC'n Boxes! Check it out and order your shares online at http://www.rawfullyorganic.com

We sell freshly pressed juices at Rawfully Organic! Check them out here: http://www.rawfullyorganic.com and http://www.fullyrawjuice.com

Meet BIG + JUICY | FullyRaw Juice

We LOVE Potatoes! Here are some ideas of how you can prepare the potatoes in your boxes! Enjoy!