9 Week Control Freak

You hit your legs hard today, so give them some love tonight with this lower body-focused Controlled Stretch.

Grab your Core Ball for a soothing recovery session that concludes with a new breathing technique to bring peace and calm to your body and mind.

If you’re still feeling fatigued from today’s Total Body Tone workout, this quick stretch session will help you hit the refresh button.

Your workouts are getting harder, making these nightly Controlled Stretches all the more important. Follow Autumn’s lead to work out your kinks and accelerate your recovery.

Week one of phase three is in the books! Kick off a weekend of much deserved self-care with this full-body mobility routine that emphasizes your arms and shoulders.

Relax, unplug, and unwind with Autumn as she guides you through a restorative stretch series.

If you’re gassed from today’s Tabata Cardio, this Controlled Stretch will help you refill your tank so you’re ready for Total Body Tone tomorrow.

Stretch your neck, calves, and nearly every muscle in between with this full-body recovery session.

Tonight’s combination of breathing, stretching, and relaxation exercises is exactly what you need to keep performing at your peak.

Autumn takes you back to the wall for a deeply relaxing routine that will leave you feeling refreshed and restored.

It’s the final week of 9 Week Control Freak, but you aren’t finished yet. Stay focused and keep doing your Controlled Stretches to optimize your results.

Today’s Tabata Cardio was intense, making it extra important to focus on your legs tonight. Follow along with Autumn to stretch out your entire lower body.

Use a wall to help yourself stretch, relax, and unwind after today’s Total Body Tone workout—the last one of the program!

You have one workout to go, and tonight’s Controlled Stretch will help you crush it. Breathe deeply and stretch with focus and intent so you’re ready give Autumn everything you’ve got tomorrow.

You did it! You completed 9 Week Control Freak, and are now stronger, leaner, and fitter than you’ve likely ever been before. As you stretch this evening, consider your next goal—and think big. You’re in control, so anything is possible.