9 Week Control Freak

  • Ranking #
  • Estrenada: Dic 2020
  • Episodios: 171
  • Seguidores: 0
  • Finalizado
  • Beachbody
  • a las 0
  • Sport

Temporadas:

Necesita iniciar sesión para marcar los episodios como vistos. Iniciar Sesión o registrarse.

Temporada 1
1x1
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 1, Workout 1) Welcome to day one. You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.
1x2
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 1)
Episode overview
Fecha de emisión
Dic 21, 2020
This episode has no summary.
1x3
Workout 3: TABATA CARDIO (Phase 1: Week 1)
Episode overview
Fecha de emisión
Dic 21, 2020
This episode has no summary.
1x4
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 1)
Episode overview
Fecha de emisión
Dic 21, 2020
This episode has no summary.
1x5
Workout 5: TOTAL BODY TONE (Phase 1: Week 1)
Episode overview
Fecha de emisión
Dic 21, 2020
This episode has no summary.
1x6
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 2, Workout 1) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.
1x7
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 2)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 2, Workout 2) You know the drill, but new exercises provide a fresh challenge. Give Autumn 100% in every rep to maximize your muscle-building and fat loss.
1x8
Workout 3: TABATA CARDIO (Phase 1: Week 2)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 2, Workout 3) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
1x9
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 2, Workout 4) Presses, extensions, and flys are just a few of the moves you’ll tackle in this targeted workout that also provides a killer cardio burn.
1x10
Workout 5: TOTAL BODY TONE (Phase 1: Week 2)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 2, Workout 5) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
1x11
Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 3)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 3, Workout 1) This week’s DCT workouts will prove how quickly you’re progressing. Autumn adds a fourth move to the complexes and ups the intensity of the Tabata sections to boost the challenge—and your results.
1x12
Workout 2: DCT-T: CHEST & TRICEPS (Phase 1: Week 3)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 3, Workout 2) Raise, row, and press your way to boulder shoulders in this workout that also hits almost every muscle below your waist.
1x13
Workout 3: TABATA CARDIO (Phase 1: Week 3)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 3, Workout 3) Keep a towel and water bottle handy—you’re going to need them as you power through this total-body sweat storm.
1x14
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
1x15 Final de temporada
Workout 5: TOTAL BODY TONE (Phase 1: Week 3)
Episode overview
Fecha de emisión
Dic 21, 2020
(Phase 1: Week 3, Workout 5) It’s the last workout in this phase of the program, so give it all you’ve got. The moves haven’t changed since week one, but you’re getting stronger, so continue to lift heavier.

Si hay episodios o banners que faltan (y existen en TheTVDB) puede solicitar una actualización completa del programa:

Solicitar actualización del programa