3 Day Split

It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.

Focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.

Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.