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Season 3
This fluid sequence incorporates the Moon Salutation.
This fluid sequence incorporates the Moon Salutation.
Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
In this episode we will practice Vinyasa.
In this episode we will practice Vinyasa.
Together, gravity and direction transform the practice into a moving meditation.
Together, gravity and direction transform the practice into a moving meditation.
Balancing poses help us to become fully present and focused.
Balancing poses help us to become fully present and focused.
Life can present challenges that demand strength, clarity and wisdom.
Life can present challenges that demand strength, clarity and wisdom.
This episode involves poses that focus on three elements.
This episode involves poses that focus on three elements.
This episode involves heat and some effort with poses that engage the core.
This episode involves heat and some effort with poses that engage the core.
In this episode, repetition reminds us to practice for practice sake.
In this episode, repetition reminds us to practice for practice sake.
This episode challenges you to reclaim your power and hold a positive attitude.
This episode challenges you to reclaim your power and hold a positive attitude.
Seated twists, like planting a garden, remind us to treat ourselves with care.
Seated twists, like planting a garden, remind us to treat ourselves with care.
Chair yoga is a practice that helps us to know ourselves better.
Chair yoga is a practice that helps us to know ourselves better.
3x13
Show finale
The Sweetness of Learning to Let Go – Restorative Yoga
Episode overview
Restorative yoga is designed to help the body rest and restore with the support of props.
Restorative yoga is designed to help the body rest and restore with the support of props.
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