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Go back to the 60's with Go-Go. This go-go style workout includes fun, easy-to-learn dance steps that made the 1960s the Swingin' 60s!

Get your whole body moving and loosened up with this easy-to-follow workout. It's the perfect routine to use between your more strenuous activities. You'll love the simpler choreography and low-impact cardio.

Ready for some spice in your workout? Burn fat and calories while you get your groove on to these enticing Latin Rhythms.

A rapid-fire, targeted workout to lift and reshape your butt.

Fun, easy-to-learn dance steps, hand jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection.

This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band to lift your booty, trim your inner and outer thighs, and tone your arms for sleeveless fashions!