You need to be logged in to mark episodes as watched. Log in or sign up.
Season 1
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Power through pyramid-style sets to rev up metabolic burn long after your last rep.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.
Improve relative strength, balance, and coordination with challenging compound moves.
Improve relative strength, balance, and coordination with challenging compound moves.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
Zero in on your abs with moves that carve definition and strengthen your powerhouse.
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.
If there are missing episodes or banners (and they exist on TheTVDB) you can request an automatic full show update:
Request show update
Update requested
