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Season 2
Core strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness
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Core strength as well as shoulder and leg flexibility are increased with the practice of this sequence. The dynamic interplay between Sunbird Bow, and One Legged Down Dog gives boldness to the phrase, and welcomes all attempts. For strong players only.
This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply
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This sequence starts standing and moves to the floor to take us through the variations of Sage Pose and the Sitting Head to Knee. The spine, the shoulders, and the hips are all deeply stretched. Caution to beginners. This is an intermediate/advanced practice.
Moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find this one both challenging and encouraging.
Moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Intermediate students will find this one both challenging and encouraging.
The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.
The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.
The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to
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The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.
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