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Season 2
The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial,
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The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial, they face their first grueling challenge. They have to climb a steep 400-meter ski jump ramp within 12 minutes. Will the cute and lovely newcomer Sae Rok be able to keep up and stay on the team?
Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help
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Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help them improve their fitness through shuttle run training. In addition, female elites from various sports demonstrate self-defense techniques. Watch the Iron Girls take a step closer to becoming boxers.
Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts
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Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts presents Agility Sprints to train on reflexes and agility. Team Taekwondo brings the Relay Duck Walk, and Team Wrestling introduces the brutal Tire Flip. The competition is on to determine which team is the strongest!
The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron
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The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron Girls decide to participate in a global fitness race octathlon in Incheon to strengthen their muscles and improve stamina. Will they be able to complete the race without any problems?
The Iron Girls get their first taste of a real boxing match by sparring with a skilled player. Guided by the experienced guest, they practice new techniques. Once again, they are
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The Iron Girls get their first taste of a real boxing match by sparring with a skilled player. Guided by the experienced guest, they practice new techniques. Once again, they are reminded just how much they need to build their stamina in such a short time. With only a month and a half remaining until the big day, what special stamina training lies ahead?
To improve their physical strength, the Iron Girls participate in a trail race, aiming to complete the 10km course within the time limit. Each girl faces their own challenge, confronting
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To improve their physical strength, the Iron Girls participate in a trail race, aiming to complete the 10km course within the time limit. Each girl faces their own challenge, confronting fears and hardships on a course filled with muddy paths, endless stairs, and steep downhills. Will they be able to finish the race and set their personal records?
The Iron Girls arrive at a university where a community sports boxing competition is taking place. For the first time, they watch real boxing matches that take place and reassess their
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The Iron Girls arrive at a university where a community sports boxing competition is taking place. For the first time, they watch real boxing matches that take place and reassess their strategy. Afterward, they get ready for their first full spar, in which they spar against athletes from the competition.
With only 30 days left before their first competition, the Iron Girls face their second full sparring against opponents with 2 to 11 months of experience. The opponents are left in awe
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With only 30 days left before their first competition, the Iron Girls face their second full sparring against opponents with 2 to 11 months of experience. The opponents are left in awe at the girls’ remarkable growth. Next comes a training trip to Gapyeong, where underwater drills push them to prove their strengths.
With only ten days remaining until their first competition, the Iron Girls head to a boot camp in Phuket. Next to its beautiful beach, the girls train rigorously on the sand and in the
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With only ten days remaining until their first competition, the Iron Girls head to a boot camp in Phuket. Next to its beautiful beach, the girls train rigorously on the sand and in the ocean waves. After the training, they visit local restaurants where every dish and drink is packed with protein. They have their third and last sparring session against international fighters.
On the second day in Phuket, none other than the world champion Shannon Courtenay gives 1-on-1 training sessions to the girls. Finally, the long-awaited first amateur boxing tournament
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On the second day in Phuket, none other than the world champion Shannon Courtenay gives 1-on-1 training sessions to the girls. Finally, the long-awaited first amateur boxing tournament begins, giving the Iron Girls just three minutes to prove their hard work. Can the girls claim the championship title in their very first tournament?
After surviving the first round, the Iron Girls have reached the finals. Their goal is to win the gold medal. But when one member collapses to her knees, concern spreads through the
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After surviving the first round, the Iron Girls have reached the finals. Their goal is to win the gold medal. But when one member collapses to her knees, concern spreads through the team. The next step is the National Championship, and only the strongest will rise to the top.
The final training challenge, The Long-Term Training Project, pushes the girls to climb staircases and surpass their own records over three sessions. Now, the Iron Girls enter the
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The final training challenge, The Long-Term Training Project, pushes the girls to climb staircases and surpass their own records over three sessions. Now, the Iron Girls enter the national boxing tournament, ready to put four months of gruelling training to the test. The final chapter of their journey begins!
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