Host Tony Doherty and Muscle TV regular Al White take you through a fantastic fat-burning, metabolism firing routine perfect for any potential Challengers or anyone looking to shed some .. show full overview
Host Tony Doherty and Muscle TV regular Al White take you through a fantastic fat-burning, metabolism firing routine perfect for any potential Challengers or anyone looking to shed some weight, in our nutrition segment Freddy and Pete tackle a basic but very effective cutting up diet, and Muscle TV athletes Jeremy McLay and Lachy Harkin prove that you can do a back-safe back routine that gets you a great pump - but protects your lower back, plus much more
Tonight the "Two Lukes" ( Luke Schembri and Luke Woods ) show you that having a bit a fun with your training partner doesn't get in the way of a killer arm workout, Freddy and Pete .. show full overview
Tonight the "Two Lukes" ( Luke Schembri and Luke Woods ) show you that having a bit a fun with your training partner doesn't get in the way of a killer arm workout, Freddy and Pete tackle the very important but often overlooked topic of night-time nutrition, The Prof gives you the scientific skinny on getting shredded, and Tony take a different look at cardio in a truly hardcore session.
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