Your new lifestyle show helping you kick start the weekend.

Luke helps a mother of two put together a brand new wardrobe; Erin looks at the trend of upcycling; and Matt visits the small but beautiful Arapawa Island in the Marlborough Sounds.

Luke helps a builder who lives in rugby jerseys and shorts all year round; Lee-Anne does the fireman's challenge up the Skytower; and Tony's in the garden looking at growing strawberries.

Luke helps a busy mum of two feel better; Matt heads to Canterbury on a horse safari and Mike's out selling buffalo burgers at the farmers market.

Erin transforms a cluttered kitchen/dining room into a fully functioning family hub; Tony attracts birds and bees to the garden; and Luke helps a young mum who claims she has no fashion sense left.

Erin turns blank canvases into affordable wall art, Matt visits Oamaru, New Zealand's Steampunk HQ, and Lee-Anne talks joint health with some of the players from the Vodafone Warriors.

Luke visits Gore for the Hokonui Fashion Awards, Erin creates a high tech bedroom for a teenage gamer and Matt takes a kayak tour of Golden Bay and the Able Tasman National Park.

Mike whips up a 3 course meal in an outdoor pizza oven, Erin turns her hand to making affordable metallic accessories, and Lee-Anne shows us that 15 minutes is all you need for an effective workout.

Matt buckles up and races his way round a speedway in Cromwell, Tony is in the garden building a raised vege garden and Lee-Anne puts the spotlight on Men's Health for Father's Day.

Lee-Anne steps into the boxing ring with David Tua's ex-trainer; Tony is in the garden planting a raised vege garden; and Matt travels to Hanmer Springs to make friends with the wooly Llamas.

In a Rugby World Cup special, legendary former All Black Josh Kronfeld puts Lee-Anne through her paces to see what it takes to be a star player and Mike cooks an All-Blacks inspired dish.

Erin Simpson demonstrates how to dramatically change the look of a room without changing the furniture; Tony Murrell builds a herb planter; and Luke Bettesworth takes on another fashion makeover.

Lee-Anne steps into the boxing ring with Monty Betham, Tony talks organics in the garden and Luke visits some of the finalists in the World of Wearable Art Awards.

Luke experiences the wonderful World of the Wearable Arts Awards; Erin talks wall decals; and Matt takes a ride in a mechanical shark.

Mike shares a sweet but sugarless treat to help reduce the amount of sugar we eat; Erin helps a couple transform their tired old bathroom; and Tony explores modern ways of composting.

Labour weekend is the traditional time to get your tomatoes in the ground. Tony gives you all the tips to get them off to a flying start! Mike shows how kids can cook easy meals for the whole family.

Luke explores Auckland's K'Road - one of the city's oldest fashion precincts; Mike experiences all the wonder, food and excitement of Diwali; and Tony shows us how to set up your own worm farm.

Michael tries his hand at Greek cuisine; Lee-Anne investigates how to get a better night's sleep; and Tony has tips for feeding your garden plants.

Erin creates a female version of a man-cave; Lee-Anne investigates ways to get a better night's sleep; and Matt tries out new inner city attractions in Christchurch.

Luke takes charge of another fashion makeover; Erin turns her hand at creating her own Marquee lighting; and Lee-Anne looks into an issue affecting more and more people - food allergies.

This episode has no summary.

This episode has no summary.