Kick Off with Betina Gozo

1x1
Total Body Strength Essentials
Episode overview

Air date

Mar 10, 2023

This episode has no summary.

1x2
Strength & Core Foundations
Episode overview

Air date

Mar 10, 2023

Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.

1x3
Leg & Glute Essentials
Episode overview

Air date

Mar 10, 2023

This session puts the focus on the back side of the body with exercises that target the glutes and hips. A burpee finisher ensures a full-body burn.

1x4
Push & Pull Basics
Episode overview

Air date

Mar 10, 2023

Feel the burn with a set of unilateral exercises designed to tone your muscles, balance your strength and keep your core engaged.

1x5
Shoulder & Core Essentials
Episode overview

Air date

Mar 10, 2023

Jump right into this engaging workout that will help you focus on form through essential easy-to-do moves, followed by more intense drills.

1x6
Glute & Leg Strength
Episode overview

Air date

Mar 10, 2023

Guest trainers John and Diana join Betina for a core-focused workout that will give you a strong foundation whether or not you choose to use dumbbells.

1x7
Full Body Strength & HIT
Episode overview

Air date

Mar 10, 2023

In this 25-minute session, Betina shows you how to combine multiple movements to create dynamic compound drills for an effective total-body workout.

1x8
Slow Arm & Core Burn
Episode overview

Air date

Mar 10, 2023

Betina opens this session with upper-body strength movements and invigorating holds to activate your core before finishing with a blast of speed.

1x9
Glute, Leg & Core Strength
Episode overview

Air date

Mar 10, 2023

Feel the burn building in your lower body as you increase your strength and endurance before releasing the tension in this session’s fast-paced finish.

1x10
Active Arms & Abs
Episode overview

Air date

Mar 10, 2023

Push yourself to the next level with a workout designed to increase your endurance and drive momentum from your hips to your core, arms and shoulders.

1x11
Core & Legs Combo
Episode overview

Air date

Mar 10, 2023

With its multiple sets of intense drills, this lower-body and core workout challenges you to maintain control and expand your range of motion.

1x12 Season finale
Max Out HIT
Episode overview

Air date

Mar 10, 2023

Betina’s guidance will help you achieve proper form while getting the maximum benefit from the endurance challenges in this total-body workout.

Seasons:

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