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Season 1
Shaun will put the body to the test and see what it's made of.
Shaun will put the body to the test and see what it's made of.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Build lean muscle and upper-body definition with strength-training and power moves.
Build lean muscle and upper-body definition with strength-training and power moves.
Recovery workout to get ready for the next round.
Recovery workout to get ready for the next round.
Skip the intervals-this nonstop cardio workout is all extreme.
Skip the intervals-this nonstop cardio workout is all extreme.
Do intensive core work so you can get awesome abs like Shaun T.
Do intensive core work so you can get awesome abs like Shaun T.
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