GATTEN!

20 million people in Japan today are either diabetic or pre-diabetic. If you want to lower your blood sugar, you could keep to a strict diet and exercise every day ... but you already knew that, didn't you? The problem is actually doing it. If you're not the world's most disciplined person, there's a great new method for lowering blood sugar: a "miraculous pose" that you only have to do twice a week. And when you do eat, your body will be better at keeping its blood sugar low. We're going to teach all you lazybones out there this new exercise routine, which is easy to do at home!

Food allergies can mean hives or breathing problems after a single bite of something you're allergic to. Wheat, seafood, and honey are all possible allergens ... among many, many others. Reports show a rise in adults suddenly developing allergies out of nowhere, and research has discovered that touching certain foods can be a major cause, especially for people with skin conditions. Plus, a look at the latest information about how children in Japan are overcoming food allergies.

The anxiety about incontinence whenever your stomach clenches ... The nagging fear of frequent urination, keeping a constant eye on the time and the nearest toilet ... Unceasing discomfort between the thighs or in the lower abdomen ... All kinds of sensitive issues can possibly arise from a muscle problem caused by a flaw that we all share in the human body. We explore this flaw and how to combat it. Find out how to reduce problems stemming from incontinence, and learn a simple way to prevent future issues.

Our sense of smell directly stimulates the parts of the brain that control memory and emotion, and can even affect our behavior. A faint smell of detergent makes us want to clean our surroundings. This sense also peaks in our 20's and as it fades people can lose their motivation, muscle mass, alongside other unexpected symptoms. Discover how to ward off any change in your sense of smell, and how to train your nose!

Red miso from the Tokai region of Japan is famous as an ingredient in dishes such as Miso-katsu (pork cutlet covered in miso) and Miso-nikomi udon (udon noodles simmered in red miso broth). But when we asked people in Tokyo what they thought of it, their responses were far from positive. "The color is too dark." "I think of it as really salty." Little did they know that Tokai red miso is a versatile ingredient that can add rich flavor to all sorts of cuisine! It also has a chemical composition that makes food tastier the longer it's boiled -- a surprising trait among miso varieties. And despite its extremely dark color and deep flavor, it's actually relatively low in sodium. We explore the amazing, little-known power of red miso!