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Season 1
25 minutes of calorie-burning, sweat-drenching cardio.
25 minutes of calorie-burning, sweat-drenching cardio.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Focus on strength and resistance—without lifting a single weight.
Focus on strength and resistance—without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
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